Medical research reports these are important risk factors, but for many women the perhaps far off thought of potential Breast Cancer may not be the motivation needed to make daily changes like curbing their alcohol intake or exercising regularly. Foundational Breast Care offers that for each woman, the care and nurturing of herself plays an important role in her overall wellbeing including her breast health.

Self-care has become somewhat of a buzz phrase in today’s wellbeing chronicles, although its benefits may not be fully understood by mainstream media. When a woman introduces self-care to her daily routines, she is immediately on a new pathway that offers a continual development of care. This might include a gentle walk after dinner, work, and children are complete, rather than a glass of wine watching television. Self-care will by definition be different for each woman, but once a woman asks herself, what would be a way I can be more caring for myself, the ways will present, and for the question to have even been asked is a step towards greater care.

Through the embracing of self-care it is natural to want to shower with more care, check the breasts for lumps or abnormalities with more care, eat with more care and so on. It is a pathway that naturally develops into a deep self-nurturing and self-honouring that provides immense benefits to the overall health of any woman. Through self-nurturing  a woman can access her own innate deep care and innately knows that only through that dedication to herself can she fully care for and support her children, family and friends. The world wants to tell every woman that her (so called) selflessness and caring for others by putting herself last is a noble way of living. Foundational Breast Care offers that it is actually through her own self-care and self-nurturing that is the foundation of inner support and wellbeing that then flows to her children, family, friends, work and life.